Do you ever wake up feeling sad, but you’re not really sure why? There’s no clear reason — just a gentle heaviness, a kind of ache in your chest. Maybe you find yourself feeling lost, a little despondent, or thinking of people you’ve loved and miss deeply. Sometimes these feelings come like a soft mist — familiar, tender, hard to name. I’ve come to realise that our bodies often hold on to emotions our minds can’t quite process. Old memories, grief, and even simple exhaustion

Indian head massage dates back thousands of years, with its roots in the ancient healing system of Ayurveda — a holistic practice that understands how deeply the mind, body, and spirit are connected. I don’t pretend to know every historical detail, but what I do know is that this therapy is extraordinary. It has the power to reach a depth of relaxation and wellbeing that is quite difficult to achieve in our everyday lives. But why do we love our heads being touched and massag

Last night, as I settled into bed, I found myself feeling anxious — my thoughts racing with worries about work, finances, and what the future might hold. It reminded me how easily our minds can spiral when life feels uncertain, and how many of us experience that same restlessness when things weigh heavily on our hearts — whether it’s money, health, family, or change. When we’re caught in that anxious space, the body and mind go into overdrive. The nervous system stays alert,

The Serpents  — Throughout history, serpents have represented healing, transformation, and life force energy. Their ability to shed their skin mirrors the way we can release old layers of ourselves and emerge renewed. The Tree (of Life)  — This ancient symbol connects heaven and earth, body and spirit, the physical and the unseen. Its roots and branches remind me of the importance of balance — grounding deeply while reaching toward growth and expansion. The Raven  — Often see

How Reflexology Supports and Stabilises the Nervous System Our nervous system is the body’s communication network — constantly sending and receiving messages between the brain, organs, and tissues. When life becomes stressful, this delicate system can shift into a state of high alert, known as “sympathetic dominance.” You might notice it as racing thoughts, tight muscles, shallow breathing, or difficulty sleeping. Reflexology works gently with the central and peripheral nervo

When someone comes to me in pain, I can often sense how much they’ve been holding — not just physically, but emotionally too. Reflexology offers a gentle way to ease that load. By working on specific points on the feet that connect with different parts of the body, the nervous system begins to settle, and the body naturally moves toward balance. It’s always amazing to watch how the body responds when it feels listened to and cared for. Many clients tell me their pain feels li

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Have you ever felt a lingering sense of exhaustion or found your mind cluttered with anxiety and stress? In our fast-paced world, it's...

Indian Head Massage is also known an Shiro-Abhyanga: Shiro - Mind, Head and Neck Abhyanga - Therapeutic In India, this form of therapy is...

An hour of reflexology can make a huge difference to the way you are feeling. You can lie down, take the weight of your feet, and allow...